This was originally going to be called “moving” or “movement.” After a long period of sloth, continuing to play the tai chi chuan forms but lazily, not pushing myself, I have entered a new era of physical activity. It gets harder as one ages but easier, at the same time because the muscles are there, they just need to be reminded of their purpose.
Then into the class itself with the 42 Standard International Competition Form with shaking legs, I had to rest, often, and finally the 42 Standard International Competition Sword Form. Trying to stand on one leg with the other knee raised, pointing a sword, well I was pretty pathetic. But in the end I felt really good, more lively. I knew that more oxygen was entering my muscles and my qi was flowing better.
Driving home in the mid-morning coolness, enjoying the late-summer blue skies, I almost glowed with happiness. It feels so good to move and with purpose, and to accomplish goals–we take the glory of our bodies for granted far too often.
功夫 Gongfu (Kungfu), to achieve, to acquire skill through hard work, what a splendid concept. So, I was moving again and it felt good. Then why Yi, intent? In Chinese martial arts Yi is a primary concept. Simply put, without intent nothing can be accomplished. If you want a drink of water, your intention to pick up a glass must come first before your hand reaches for it. Before we acquire skill at tai chi chuan, we must begin with intent. I have a friend who “intended” on taking this class, but he said he was afraid, it had been so long and now new students and a new teacher…he did not come today. Did he have Yi? Probably not.
Driving home today I passed a young woman. She was clad in comfortable but very nice clothing and she was walking on the sidewalk. The way she carried herself, her stride her posture, her Yi and its culmination told me she was comfortable with physical activity and with her body.
Shortly thereafter, several blocks behind, along came another woman. She was decked out in what I assume is the latest jogging gear, headband, iPod strapped to her bicep, and her shoulders were lifted and tense and her elbows were thrust out and up and her body parts did not work in unison. Each section of her body was singing its own song and it was not harmonious when played together. This woman was obviously not comfortable with her body.
So we have to have the intent and then we must follow through. Just thinking about that drink of water is not enough. Intent and then the appropriate action. Two sayings come to mind: Yi 意, Chi 氣, Li 力. Intent then Internal Energy then strength or power. It all starts with intent.
Dr. John Painter, my Grand Shifu–teacher–says “The mind commands, the body moves, qi (chi) flows.” This makes the most sense to me. Intent then movement and movement produces energy. Of course this means proper movement like the young woman walking.
When I began studying the Yijing (I Ching) many, many years ago, it spoke often of the “Superior Man.” For modern times I change that, and my favorite passage is “The Superior Person stakes the force of life on following the force of will.” Ha! I tried to follow this and was knocked on my ass so many times…I did not understand the most important part, “Superior.” This didn’t work if one was not superior meaning upstanding, honest, gentle, strong…following the four virtues–Honesty, Humility, Patience, Sincerity. So equate “proper” movement with the “superior” person.
This was going to be about the glory of movement, and it still is, but first we must have Yi. Then go forward with the four virtues and celebrate your body and movement. Taijiquan is sometimes called “The Dance of Life.” Regardless of how you move, make it a dance, relax and enjoy yourself.