意 Yi–Intent

22 08 2009
Pushing Hands tow.com

Pushing Hands tow.com

This was originally going to be called “moving” or “movement.” After a long period of sloth, continuing to play the tai chi chuan forms but lazily, not pushing myself, I have entered a new era of physical activity. It gets harder as one ages but easier, at the same time because the muscles are there, they just need to be reminded of their purpose.

This morning I arrived at tai chi class and my teacher, Dr. Wang, was standing by himself. He lifted his right hand in invitation and we began to play at pushing hands. Very quickly, my legs started to burn and my shoulder ached. He is a doctor, and he sensed this and we changed sides. Then we began the two handed pushing hands and I was clumsy and somewhat confused, but good old memory came through again and soon we were playing pretty smoothly, considering my under-used muscles.
Pushing Hands from Levande Stillhet

Pushing Hands from Levande Stillhet

Then into the class itself with the 42 Standard International Competition Form with shaking legs, I had to rest, often, and finally the 42 Standard International Competition Sword Form. Trying to stand on one leg with the other knee raised, pointing a sword, well I was pretty pathetic. But in the end I felt really good, more lively. I knew that more oxygen was entering my muscles and my qi was flowing better.

Driving home in the mid-morning coolness, enjoying the late-summer blue skies, I almost glowed with happiness. It feels so good to move and with purpose, and to accomplish goals–we take the glory of our bodies for granted far too often.

Taiji Jian Tai Chi Sword

Taiji Jian Tai Chi Sword

功夫 Gongfu (Kungfu), to achieve, to acquire skill through hard work, what a splendid concept. So, I was moving again and it felt good. Then why Yi, intent? In Chinese martial arts Yi is a primary concept. Simply put, without intent nothing can be accomplished. If you want a drink of water, your intention to pick up a glass must come first before your hand reaches for it. Before we acquire skill at tai chi chuan, we must begin with intent. I have a friend who “intended” on taking this class, but he said he was afraid, it had been so long and now new students and a new teacher…he did not come today. Did he have Yi? Probably not.

Driving home today I passed a young woman. She was clad in comfortable but very nice clothing and she was walking on the sidewalk. The way she carried herself, her stride her posture, her Yi and its culmination told me she was comfortable with physical activity and with her body.

Shortly thereafter, several blocks behind, along came another woman. She was decked out in what I assume is the latest jogging gear, headband, iPod strapped to her bicep, and her shoulders were lifted and tense and her elbows were thrust out and up and her body parts did not work in unison. Each section of her body was singing its own song and it was not harmonious when played together. This woman was obviously not comfortable with her body.

So we have to have the intent and then we must follow through. Just thinking about that drink of water is not enough. Intent and then the appropriate action. Two sayings come to mind: Yi 意, Chi 氣, Li 力. Intent then Internal Energy then strength or power. It all starts with intent.
Dr. John Painter, my Grand Shifu–teacher–says “The mind commands, the body moves, qi (chi) flows.” This makes the most sense to me. Intent then movement and movement produces energy. Of course this means proper movement like the young woman walking.
When I began studying the Yijing (I Ching) many, many years ago, it spoke often of the “Superior Man.” For modern times I change that, and my favorite passage is “The Superior Person stakes the force of life on following the force of will.” Ha! I tried to follow this and was knocked on my ass so many times…I did not understand the most important part, “Superior.” This didn’t work if one was not superior meaning upstanding, honest, gentle, strong…following the four virtues–Honesty, Humility, Patience, Sincerity. So equate “proper” movement with the “superior” person.
This was going to be about the glory of movement, and it still is, but first we must have Yi. Then go forward with the four virtues and celebrate your body and movement. Taijiquan is sometimes called “The Dance of Life.” Regardless of how you move, make it a dance, relax and enjoy yourself.

Dr. Painter on Yi: http://seattlesilverdragon.wordpress.com/2009/02/01/yi-intention-a-key-to-chinese-internal-martial-arts/


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4 responses

23 08 2009
mordicai

Your friend who “meant” to take classes had Yi…just not ENOUGH Yi, or not properly applied (if there is a difference).

I’m okay at following Samurai virtues; terrible at the four oaths (suck it, filial piety!)

23 08 2009
chadao

Yes, Mordicai, I believe you are correct about my friend. The engine was running but he never stepped on the gas. Ha! The Four Virtues I follow don’t say anything about filial piety, just trying to be the best you can be.

24 08 2009
Marlene

Thanks for the post! This is a goody. At some point,
could you touch on the present popularity of mixed
martial arts? See them all over.

24 08 2009
chadao

Um, Marlene, not in detail. Men like watching men beat each other up. Boxing was so watered-down, the audience was looking for a product and found it. You know, maybe I will produce a short blog on my thoughts on this.

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